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OVERSHOOT | Shrink Toward Abundance
OVERSHOOT tackles today’s social and ecological crises driven by our excessive population and consumption and explores the paradigm shifts needed to bring our human footprint into balance with all life on Earth. With expert guests, hosts Nandita Bajaj and Alan Ware examine the drivers of overshoot: from the pronatalism fueling overpopulation, to economies based on consumerism and social injustice, to the worldview of human supremacy that exploits animals and nature. Our vision of shrinking toward abundance offers transformative pathways beyond technological fixes, toward interconnectedness with all beings. With a global rank of 1.5%, we draw listeners from across 150 countries.
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There are over 90 episodes of OVERSHOOT. If you are new to the podcast and looking for a good place to start, we recommend you listen to these episodes first.
Episodes
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Overpopulation and the Ethics of Procreation
What are the ethical implications of bringing new life into existence, both for the child and the planet? Trevor Hedberg, environmental and procreative ethicist and author of The Environmental Impact of Overpopulation: The Ethics of Procreation, joins us.
Rewilding Nature and Ourselves
What happens when we renounce our ego and allow nature to become our teacher? Rainforest conservationist and educator Suprabha Seshan chats with us about her incredible efforts to protect and restore the forest at the Gurukula Botanical Sanctuary in Kerala, India.
Men Confronting Patriarchy
Male involvement in family planning is key to changing population dynamics and promoting gender equity in Uganda. Andrew Kyamagero, an award-winning Ugandan journalist and family-planning advocate, joins us to discuss how engaging boys and men is critical to confronting patriarchy.
The Right to Reproductive Autonomy
Reproductive autonomy and empowering choice are key to both human rights and planetary health. Robert Engelman, researcher, writer, and former newspaper reporter, joins us.
Wellbeing Economy
What happens when we stop treating people and the planet like they're here to serve the economy and start treating the economy like it's here to serve us? Amanda Janoo, Economics and Policy Lead at the Wellbeing Economy Alliance, unpacks the fundamentals behind the Wellbeing Economy.
The Dangers of Free-Market Fundamentalism
Free-market fundamentalism undermines democracy and exploits marginalized communities to benefit a small minority of elites. Naomi Oreskes, Professor of the History of Science and Affiliated Professor of Earth and Planetary Sciences at Harvard University and co-author of The Big Myth: How American Business Taught Us to Loathe Government and Love the Free Market, joins us.
Powering Down: Beyond Growth, Toward Simplicity
Humans are overpowering Earth’s natural systems and oppressing one another. Richard Heinberg, one of the world’s foremost experts on energy and sustainability, joins us to discuss his latest book, Power: Limits and Prospects for Human Survival.
Patriarchy, Motherhood, and the Search for Meaning
If autonomy is a basic human right, why do many women have little or no choice when it comes to motherhood? Amrita Nandy, a feminist scholar and author of Motherhood and Choice: Uncommon Mothers, Childfree Women, joins us.
The Advantages of Declining Fertility
A declining birth rate is a positive trend that can lead to greater prosperity. Vegard Skirbekk, population economist and author of the book, Decline and Prosper! Changing Global Birth Rates and the Advantages of Fewer Children, joins us.
The Beauty and Complexity of Animal Cultures
Human supremacy keeps us from appreciating the incredible beauty and complexity of other creatures and their cultures. Carl Safina, ecologist and author of Becoming Wild, joins us.
The “Biological Clock” Myth
Medical institutions help fuel pronatalism. Kristyn Brandi, a proud abortion provider and board chair with Physicians for Reproductive Health, debunks the “biological clock” and discusses what the overturning of Roe v Wade means in terms of safe abortion care for already marginalized communities.
The Costs of Population Denialism
Dr. Helen Kopnina pays tribute to late Dr. Hadyn Washington and his uncompromising commitment to sustainability and justice. She also discusses her personal introduction to an eco-centric worldview through nature’s healing power, as well as the social and ecological costs of population denialism.
Weaving Meaning Back into Life
The dominant worldview that we are machines driven by selfishness and competition needs to be dismantled and replaced with a life-affirming worldview of deep interconnectedness that weaves together modern science and traditional wisdom. Jeremy Lent, author of The Web of Meaning and The Patterning Instinct, joins us.
Regretting Motherhood
Women who choose not to be mothers are frequently warned that they will regret their decision later in life, yet we rarely discuss the possibility that mothers who have children might regret it. Sociologist Orna Donath, author of Regretting Motherhood, joins us.
Accounting for Nature
Current growth-based economic models devalue and destroy nature. Partha Dasgupta, economist and author of The Economics of Biodiversity: The Dasgupta Review, joins us.
An Inconvenient Apocalypse
The human species faces multiple cascading social and ecological crises that require embracing the limits to growth. Robert Jensen, retired journalism professor, social activist and organizer, and co-author of An Inconvenient Apocalypse: Environmental Collapse, Climate Crisis, and the Fate of Humanity, joins us.
Soap Operas For Social Justice
Mass media can be used to model positive social change at large scale. Bill Ryerson, the founder and long-time leader of Population Media Center, joins us.
Toward an Ecological Civilization
How can we reframe our relationship with the planet to foster harmony with all life on Earth? Eileen Crist, environmental writer and author of Abundant Earth: Toward an Ecological Civilization, joins us.
Cops, Cabbages, and Condoms
Creativity, humor, and a keen sense for collaboration defined one of the most innovative small family campaigns ever undertaken. Mechai Viravaidya, public health leader and visionary, joins us.
Driving Life Over the Edge
Human population has exploded, species extinction has accelerated, and humanity is busy “sawing off the limb on which it is perched”. Paul Ehrlich, author of The Population Bomb, joins us.

